#STRATEGICNUTRITION #NUTRITIONALSTRATEGIES #EASYRECIPES #EASYTOLEARNRECIPES #NUTRITIONSTRATEGIES #EASYNUTRITION #DAILYEATING #DAILYNUTRITION #EASYNUTRITIOUSRECIPES #DELICIOUSNUTRITION 🥦

Ingredients list.

Empty 1/2 can black beans, 1/5 medium container of salsa, 3 teaspoons nutritional yeast, into a bowl. Add 1 dollop plain Greek yogurt. Sprinkle with pinenuts or raw, unsalted pumpkin seeds, & a fat sprig of cilantro, one avocado. Possibly garlic, sautéed red onion. Microgreens. 🌱 Steamed sweet potatoes 🍠.

I’m currently building up this recipe. What do you think this recipe needs, will enhance it? 🌿

Monday, December 197AM Breakfast.
Steel cut oats, oatmeal, (what is Chia seeds, hemp hearts, berry medley, wild organic blueberries, one banana. Green tea, 1/4 container of kefir.10AM Early lunch.
One avocado. Turkey, jasmine rice.2PM Second lunch.
Small salad of arugula, arugula, balsamic vinegar, and extra-virgin olive oil, and salmon 70 30, chili onion crunch quite a bit almost half a container, 30% harissa topping (careful, hot). Do not lick topping spoon. 👅530PM Large snack.
Plain Greek vanilla yogurt with three dates and six dried prunes throughout the serving, 1/4 container. 10 almonds, small handful of pistachio hearts, mostly unsalted. Small bunch of raw pumpkin seeds.7PM Dinner, final snack.
Cottage cheese, 1/4 container. 1 banana, small handful of walnuts. Other good options include an apple. I also add a few almonds if I’m still hungry. 2 teaspoons apple cider vinegar, with water.DrinksTea. Green tea, Yogi. Ginger tea, Yogi. Honey chai ginger vitality tea, Yogi. Elderberry lemon balm immune & stress tea, Yogi.Juices. Power of seven, yellow, vitamin C.Coffees Instant coffee.Usually there but missing today. Missing: A couple of steamed vegetables are usually included. Will be making more. These include, eggplants, brussels sprouts, broccoli, cauliflower, yellow squash, potato. Fruit, apples.

Usually there but missing today…Missing: 2 eggs, a couple of steamed vegetables are usually included. Will be making more. These include, eggplants, brussels sprouts, broccoli, cauliflower, yellow squash. Fruit, apples.Alternate protein to greek yogurt, cottage cheese. Missing drinks include green, power of seven green. Alternate fruits pear, kiwi. Alternate greens mixed greens, baby spinach.

Nut containers

Alternate proteinsTurkeySalmonGreek yogurtCottage cheesePeanut butterBlack beansShrimpTunaSwordfishChickenTwo eggsBeef 🥩 Grass fed beef 🍔

Overview My goal is 15 to 25 protein per serving probably five meals a day, once every two hours generally. Large snack, small entrée. To have maybe two additional vegetables, or a dark green or green to add to each.

Beds Ingredients base.

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Will try to see them, answered. Will try to see they’re made into Reels & Tiktoks.